Vital exhaustion, otherwise known as burnout syndrome, is caused by chronic stress at home or work. Many people underestimate the impact that burnout has on the body, especially the heart.
In this article, learn about stress factors and what you can do to regain balance and become healthy again.
What is Burnout?
Burnout refers to a negative state of both mind and body. It occurs as a result of excessive and prolonged physical, mental, and emotional stress. In many cases, burnout comes from issues at work or job-related. It happens when feelings become overwhelming, causing a person to be emotionally drained and unable to keep with life’s demands.
A 2020 study proves the link between burnout and heart disease, particularly atrial fibrillation. About 11,000 people participated in the survey for the presence of exhaustion, anger, use of antidepressants, and poor social support. The study lasted for 25 years as they observed the participants for atrial fibrillation (AF) development.
The result showed that individuals with the highest level of vital exhaustion have a higher risk of developing AF over time. It is 20% higher than those with little to no evidence of burnout.
Burnout is associated with increased inflammation, as well as the activation of the body’s psychological response. Triggering of either one or both two can have severe and damaging effects on the heart tissue. If it lasts longer, it could eventually lead to the development of arrhythmias.
Another research program also found out how burnout links with obesity, insomnia, and anxiety.
The negative impact of burnout can spill over into every area of a person’s life. These include life at home, work, social life, and community. It can also cause long-term body changes, making a person vulnerable to viral illnesses such as colds and flu. Because of its many consequences, it is essential to deal with vital exhaustion immediately.
Here are some of the common burnout symptoms:
- Feelings of tiredness and feeling drained most of the time.
- Lower immunity health, resulting in frequent illnesses
- Headaches and muscle pain
- Sense of failure and self-doubt
- Loss of motivation
- Taking out frustrations on others
- Skipping work or lack of focus
- Isolating yourself from others
It is known that vital exhaustion can harm one’s mental health, but it may also adversely affect heart health. Burnout increases a person’s risk for cardiovascular diseases, including stroke, heart attack, and atrial defibrillation.
Experts warned those experiencing burnout symptoms to start paying attention to their bodies and seek help when necessary.
Dealing with Burnout
Trying to push through stress and exhaustion will only cause further emotional and physical damage despite warning signs. Learn how to help yourself, and others overcome burnout and feel positive again. Learn how to take a break, pause, and change directions from whatever is causing stress.
Dealing with burnout requires following the “Three R” approach.
- Recognize. Watch for the warning signs and symptoms of burnout.
- Reverse. Try to undo effects and damages by seeking support and learning how to manage stress.
- Resilience. Build strength by eliminating stress and taking good care of both physical and mental health.
The Three R approach works in prevention and dealing with burnout. It will help you cope with symptoms, regain energy, focus, and have a sense of well-being.
Stress can spark a downward spiral and ultimately become a chronic illness known as burnout. Prioritize prevention by promoting healthy and supportive environments at home and work. Keep watching for early signs and symptoms of the condition.
A person can contribute to prevention by making healthy lifestyle changes. Eat healthily, do regular physical activity, get enough rest, and learn first aid.