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6 Benefits of Physical Activity

Physical Activity

Table of Contents

Engaging in any form of physical activity is one way to improve a person’s health significantly.

The benefits of regular exercises extend far beyond weight control and management. It also lengthens lifespans and protects the person from various health problems.

Read on to learn how physical activity can improve a person’s health.

The Importance of Physical Fitness

Physical activity involves all the movement a person carries out throughout the day, including moving, and performing general tasks. It refers to any actions or movements that require expending energy.

Engaging in everyday physical movement is essential for everyone. Children, adolescents, adults, and even some seniors need to stay active to maintain good health. Regardless of the person’s body type or BMI (body mass index), exercise can benefit one’s health.

Research shows that regular physical activity lessens the risk of acquiring many common diseases and health conditions. Evidence also agrees that exercises can benefit both the body and mind.

Too many Australians do not move enough. The good news is that it is never too late to start doing physical activities to reduce the chances of chronic diseases and improve the overall quality of life.

Here are a few benefits of regular exercise that demonstrate the importance of physical fitness.

Reduce Health Risk

Stroke and heart disease are two of the leading causes of death in Australia. Following the recommendation of many health professionals to get 30 minutes of moderate physical activity (such as walking) in a day for at least two days a week can lower the risk of such diseases.

Regular physical activity can even lower blood pressure and help maintain good cholesterol levels.

Experts recommend engaging in activities that incorporate fitness, strength, and balance. Extra amounts of exercise seem to lower health risks even more.

In a nutshell, staying active is vital for maintaining overall health and wellness.

Strengthen Bones and Muscles

Physical exercises can increase muscle strength and bone density which lessens the risk of injuries. It also promotes flexibility and stability to maintain better balance as we age.

Strong bones and muscles also mean less likely to slip, fall, and tumble.

Weight Management

A healthy diet and regular physical activity play a critical role in losing excess weight and achieving the right body mass index.

People will vary significantly in the amount of physical activity they need regarding weight management. Others may need to be more active to achieve goal weight.

Increase life expectancy

Previous research suggests that regular physical activity increases one’s life expectancy and reduces the risk of premature mortality.

Improve the quality of life

A sedentary lifestyle with a lack of physical activity can have a toll on the body over time.

Physical inactivity is linked with various health concerns, including cancer, chronic diseases, and mental health issues.

However, going back on the physical fitness track can reverse its effects. It can boost one’s mood, improve mental health, and provide several health benefits.

First Aid and Physical Activity

There are several physical activities one can engage in, including running, walking, jogging, swimming, and many more. Staying active shows many health benefits, both physically and mentally.

Previous recommendations for treating chronic pain and other health conditions were rest and inactivity. However, newer studies suggest that some physical activity can help relieve pain and promote faster recovery.

 It can also raise pain tolerance and decreases one’s perception of pain.

The Bottom Line

Physical exercises offer incredible benefits in nearly every aspect of a person’s health, regardless of age, sex, or physical ability. And it does not require excessive movements to make a big difference.

Follow the activity guidelines for healthy exercises for adults. It is also essential to check in with a doctor before starting a new program, particularly for existing medical conditions and health concerns. These include diabetes, arthritis, heart disease, and other chronic health problems.

Get a first aid course to stay current on health topics, plus expert tips on managing emergencies.

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