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5 Hidden Health Risks to Avoid

Health Risks

Table of Contents

Health risks are all around us, from food poisoning, catching the flu, infection, animal attacks, and more.

Understanding these risks is the key to making the best health care decision. It will help you gain the right perspective on possible harms and benefits for you to make smart choices based on facts.

Understanding Health Risks

A health risk refers to the chance or likelihood of something bringing harm or affecting your health. It does not automatically mean that something bad will happen, but there is the ‘possibility.’

Several factors can affect whether the health risks are high or low, which can be confusing. Knowing these risks is important as it can help you and others address the problem. It can also help you prevent unnecessary worries over unlikely threats.

Most of all, understanding health risks can help you and your doctor makes informed decisions on certain conditions.

Five Common Hidden Health Risks

Fatal Accidents

One of the leading causes of preventable deaths in Australia is fatal accidents.

According to the Centers for Disease Control and Prevention (CDC), vehicle crashes are the most common cause of death by accident. Next to the list is poisoning and falls, which rank the second and third cause of fatal accidents.

Type 2 Diabetes

Type 2 diabetes is a medical condition in which the body cannot effectively regulate and utilise sugar (glucose) as fuel. This impairment results in too much sugar circulating in the bloodstream.

Over time, high blood sugar levels can lead to health complications, including circulatory, nervous, and immune disorders.

There is currently no cure for type 2 diabetes, but certain lifestyle changes can help manage the condition. These include eating a balanced diet, maintaining a healthy weight, and engaging in regular physical exercise.

If these lifestyle practices are not enough to manage blood sugar levels, there might be a need for diabetes medications or insulin therapy.

Respiratory Diseases

Most respiratory diseases gave off an early warning sign through an innocent ‘smoker’s cough.’ Unhealthy smoking habits often lead to life-threatening conditions such as lung cancer, emphysema, or chronic obstructive pulmonary disease (COPD). All of these conditions can interfere with a person’s ability to breathe.

According to data, more Australian men are diagnosed and developing lung diseases than in years past. Certain factors can put an industry at a higher risk from the disease than other professions. These include occupational hazards such as exposure to harmful materials (asbestos) and frequent smoking.

Sedentary Lifestyle

Living a sedentary lifestyle can be dangerous to one’s health.

The human body is built to stand in an upright position. Both the heart and the cardiovascular system work best this way.

Standing or moving around during the days can lessen the risk of early death (than those who sit at desks all day). Living a sedentary lifestyle also causes other health complications such as being overweight, developing type 2 diabetes, or heart disease.

Some people may also experience poor mental health and suffer from depression and anxiety.

Depression

Depression is a hidden mental illness that is common in Australian people. Some people with this condition might not look like it but can be suffering mentally and emotionally.

Depression can affect a person’s feelings, how they think, and how they feel. If left unrecognised and without treatment, it may disrupt day-to-day activities and impact the overall way of living.

Conclusion

Talking about health risks can seem intimidating, but with proper resources and training, everyone can be aware of these dangers.

Start by talking with your doctor about your health risks and learn first aid for intervention until further treatment becomes available.

Look for trustworthy training providers – like First Aid Pro Brisbane – for reliable health information and recognised first aid training courses in Australia.

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